:root {
  --ink: #252525;
  --muted: #666661;
  --line: #e7e4dc;
  --paper: #f7f5ef;
  --paper-strong: #fffdf8;
  --charcoal: #525252;
  --lime: #b5ee27;
  --lime-soft: #e6fab1;
  --white: #ffffff;
  --shadow: 0 24px 80px rgba(37, 37, 37, 0.11);
  --radius: 8px;
  --header-height: 84px;
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  line-height: 1.5;
}

a {
  color: inherit;
  text-decoration: none;
}

img {
  display: block;
  max-width: 100%;
}

.site-header {
  align-items: center;
  backdrop-filter: blur(18px);
  background: rgba(247, 245, 239, 0.86);
  border-bottom: 1px solid rgba(82, 82, 82, 0.1);
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: 28px;
  min-height: var(--header-height);
  padding: 16px clamp(20px, 4vw, 64px);
  position: sticky;
  top: 0;
  z-index: 20;
}

.brand img {
  height: 54px;
  width: auto;
}

.nav {
  align-items: center;
  display: flex;
  gap: clamp(16px, 2vw, 26px);
  justify-content: flex-end;
  color: var(--muted);
  font-size: 0.94rem;
}

.nav a {
  white-space: nowrap;
  transition: color 180ms ease;
}

.nav a:hover {
  color: var(--ink);
}

.nav-cta {
  background: var(--lime);
  border: 1px solid var(--lime);
  border-radius: 999px;
  box-shadow: 0 12px 28px rgba(181, 238, 39, 0.24);
  color: #192000;
  font-weight: 750;
  padding: 10px 16px;
}

.nav-toggle {
  align-items: center;
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 999px;
  cursor: pointer;
  display: none;
  flex-direction: column;
  gap: 5px;
  height: 40px;
  justify-content: center;
  padding: 0;
  width: 44px;
}

.nav-toggle span {
  background: var(--ink);
  border-radius: 999px;
  display: block;
  height: 2px;
  transition: transform 180ms ease, opacity 180ms ease;
  width: 18px;
}

.site-header.is-nav-open .nav-toggle span:first-child {
  transform: translateY(3.5px) rotate(45deg);
}

.site-header.is-nav-open .nav-toggle span:last-child {
  transform: translateY(-3.5px) rotate(-45deg);
}

.language-switch {
  justify-self: end;
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 999px;
  display: inline-grid;
  grid-template-columns: 1fr 1fr;
  padding: 3px;
}

.language-switch button {
  background: transparent;
  border: 0;
  border-radius: 999px;
  color: var(--muted);
  cursor: pointer;
  font: inherit;
  min-width: 42px;
  padding: 7px 10px;
}

.language-switch button.is-active {
  background: var(--ink);
  color: var(--white);
}

.hero {
  display: grid;
  grid-template-columns: minmax(0, 1.05fr) minmax(320px, 0.95fr);
  gap: clamp(36px, 6vw, 88px);
  min-height: calc(100svh - var(--header-height));
  padding: clamp(54px, 8vw, 110px) clamp(20px, 5vw, 80px) 70px;
}

.hero-copy {
  align-self: center;
  max-width: 780px;
}

.eyebrow {
  color: var(--charcoal);
  font-size: 0.78rem;
  font-weight: 750;
  letter-spacing: 0;
  margin: 0 0 18px;
  text-transform: uppercase;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1 {
  font-size: clamp(3rem, 7vw, 6.8rem);
  letter-spacing: 0;
  line-height: 0.95;
  margin-bottom: 26px;
  max-width: 920px;
}

h2 {
  font-size: clamp(2rem, 4vw, 4.5rem);
  letter-spacing: 0;
  line-height: 1;
  margin-bottom: 0;
}

h3 {
  font-size: 1.25rem;
  letter-spacing: 0;
  line-height: 1.2;
  margin-bottom: 12px;
}

.hero-text {
  color: var(--muted);
  font-size: clamp(1.08rem, 1.8vw, 1.35rem);
  max-width: 670px;
}

.cta-row {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin: 34px 0 42px;
}

.button {
  align-items: center;
  border-radius: 999px;
  display: inline-flex;
  font-weight: 750;
  justify-content: center;
  min-height: 52px;
  padding: 0 22px;
  transition: transform 180ms ease, box-shadow 180ms ease, background 180ms ease;
}

.button:hover {
  transform: translateY(-2px);
}

.button.primary {
  background: var(--lime);
  box-shadow: 0 14px 34px rgba(181, 238, 39, 0.28);
  color: #192000;
}

.button.secondary {
  background: var(--white);
  border: 1px solid var(--line);
  color: var(--ink);
}

.trust-list {
  display: grid;
  gap: 14px;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  margin: 0;
  max-width: 660px;
}

.trust-list div {
  border-left: 2px solid var(--lime);
  padding-left: 16px;
}

.trust-list dt {
  font-weight: 800;
}

.trust-list dd {
  color: var(--muted);
  margin: 0;
}

.trust-list dd:empty {
  display: none;
}

.hero-media {
  align-self: center;
  min-height: 620px;
  position: relative;
}

.photo-frame {
  background:
    linear-gradient(180deg, rgba(37, 37, 37, 0.02), rgba(37, 37, 37, 0.2)),
    url("/assets/training-30plus.jpg");
  background-position: center 42%;
  background-size: cover;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  min-height: 520px;
  overflow: hidden;
  position: relative;
}

.photo-frame::after {
  background: linear-gradient(180deg, transparent, rgba(37, 37, 37, 0.18));
  content: "";
  inset: 0;
  position: absolute;
}

.photo-frame-main::before,
.photo-frame-secondary::before {
  content: "";
  inset: 30px;
  position: absolute;
}

.quiet-card {
  background: rgba(255, 253, 248, 0.92);
  border: 1px solid rgba(255, 255, 255, 0.7);
  border-radius: var(--radius);
  bottom: 34px;
  box-shadow: 0 18px 54px rgba(37, 37, 37, 0.14);
  max-width: 310px;
  padding: 22px;
  position: absolute;
  right: 28px;
}

.quiet-card span {
  color: var(--muted);
  display: block;
  font-size: 0.78rem;
  font-weight: 750;
  margin-bottom: 6px;
  text-transform: uppercase;
}

.quiet-card strong {
  display: block;
  font-size: 1.35rem;
  line-height: 1.15;
  margin-bottom: 10px;
}

.quiet-card p {
  color: var(--muted);
  margin-bottom: 0;
}

.section {
  padding: clamp(70px, 9vw, 130px) clamp(20px, 5vw, 80px);
}

.split {
  background: var(--paper-strong);
  display: grid;
  gap: clamp(36px, 5vw, 80px);
  grid-template-columns: 0.75fr 1.25fr;
}

.split .coaching-image {
  background:
    linear-gradient(180deg, rgba(37, 37, 37, 0.04), rgba(37, 37, 37, 0.22)),
    url("/assets/coaching-correction.jpg");
  background-position: center 16%;
  background-size: cover;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  grid-column: 2;
  min-height: clamp(300px, 34vw, 440px);
}

.section-heading {
  max-width: 680px;
}

.feature-grid {
  display: grid;
  gap: 18px;
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.feature,
.step {
  background: transparent;
  border-top: 1px solid var(--line);
  padding-top: 24px;
}

.feature span,
.step span {
  color: var(--lime);
  display: inline-block;
  font-weight: 900;
  margin-bottom: 42px;
}

.feature p,
.step p {
  color: var(--muted);
  margin-bottom: 0;
}

.process {
  background: var(--charcoal);
  color: var(--white);
}

.process .eyebrow,
.process p {
  color: rgba(255, 255, 255, 0.72);
}

.process-intro {
  font-size: clamp(1.02rem, 1.5vw, 1.2rem);
  margin: 24px 0 0;
  max-width: 720px;
}

.steps {
  display: grid;
  gap: 22px;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  margin-top: 62px;
}

.step {
  border-top-color: rgba(255, 255, 255, 0.18);
}

.proof {
  align-items: center;
  display: grid;
  gap: clamp(34px, 6vw, 90px);
  grid-template-columns: 0.85fr 1.15fr;
}

.quote p {
  font-size: clamp(1.8rem, 3.2vw, 3.4rem);
  letter-spacing: 0;
  line-height: 1.08;
}

.quote span {
  color: var(--muted);
}

.photo-frame-secondary {
  background-position: center 32%;
  min-height: 430px;
}

.pricing-band {
  align-items: center;
  background: var(--charcoal);
  color: var(--white);
  display: grid;
  gap: clamp(28px, 5vw, 70px);
  grid-template-columns: 1fr auto;
}

.pricing-band .eyebrow,
.pricing-band p {
  color: rgba(255, 255, 255, 0.74);
}

.pricing-band h2 {
  max-width: 820px;
}

.pricing-band-copy p:last-child {
  font-size: clamp(1.02rem, 1.5vw, 1.2rem);
  margin: 24px 0 0;
  max-width: 720px;
}

.pricing-band-actions {
  align-items: center;
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  justify-content: flex-end;
}

.pricing-band .button.secondary {
  background: transparent;
  border-color: rgba(255, 255, 255, 0.28);
  color: var(--white);
}

.reviews-section {
  background: var(--paper-strong);
}

.reviews-heading {
  align-items: end;
  display: flex;
  gap: 24px;
  justify-content: space-between;
  margin-bottom: 46px;
}

.reviews-heading h2 {
  max-width: 740px;
}

.reviews-heading a {
  border-bottom: 1px solid var(--lime);
  color: var(--charcoal);
  font-weight: 750;
  padding-bottom: 4px;
  white-space: nowrap;
}

.reviews-photo {
  aspect-ratio: 16 / 7;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  margin-bottom: 18px;
  object-fit: cover;
  object-position: center 48%;
  width: 100%;
}

.review-grid {
  display: grid;
  gap: 18px;
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.review-card {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  display: flex;
  flex-direction: column;
  gap: 18px;
  min-height: 300px;
  padding: 26px;
}

.review-card-wide {
  grid-column: span 1;
}

.stars {
  color: var(--lime);
  font-size: 0.95rem;
  letter-spacing: 0;
}

.review-card p {
  color: var(--muted);
  margin: 0;
}

.review-card strong {
  color: var(--ink);
  margin-top: auto;
}

.review-card details {
  color: var(--muted);
}

.review-card summary {
  color: var(--charcoal);
  cursor: pointer;
  font-weight: 750;
  margin-bottom: 12px;
}

.faq-section {
  background: var(--paper);
}

.faq-section .section-heading {
  margin-bottom: 46px;
}

.faq-block {
  margin-top: clamp(70px, 9vw, 120px);
}

.faq-block .section-heading {
  margin-bottom: 36px;
}

.faq-list {
  display: grid;
  gap: 12px;
  max-width: 980px;
}

.faq-item {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 0;
}

.faq-item summary {
  cursor: pointer;
  font-size: clamp(1.05rem, 1.4vw, 1.22rem);
  font-weight: 800;
  list-style: none;
  padding: 22px 26px;
}

.faq-item summary::-webkit-details-marker {
  display: none;
}

.faq-item summary::after {
  color: var(--lime);
  content: "+";
  float: right;
  font-size: 1.3rem;
  line-height: 1;
  margin-left: 18px;
}

.faq-item[open] summary::after {
  content: "-";
}

.faq-item p {
  color: var(--muted);
  margin: 0;
  max-width: 780px;
  padding: 0 26px 24px;
}

.booking-section {
  background: var(--paper-strong);
  display: grid;
  gap: clamp(34px, 6vw, 88px);
  grid-template-columns: 0.85fr 1.15fr;
}

.booking-copy {
  max-width: 560px;
}

.booking-copy p,
.booking-points {
  color: var(--muted);
}

.booking-points {
  display: grid;
  gap: 10px;
  list-style: none;
  margin: 28px 0 0;
  padding: 0;
}

.booking-points li {
  align-items: center;
  display: flex;
  gap: 10px;
}

.booking-points li::before {
  background: var(--lime);
  border-radius: 999px;
  content: "";
  height: 8px;
  width: 8px;
}

.booking-form {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  display: grid;
  gap: 18px;
  padding: clamp(22px, 4vw, 42px);
}

.form-row {
  display: grid;
  gap: 18px;
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

label {
  color: var(--muted);
  display: grid;
  font-size: 0.92rem;
  font-weight: 650;
  gap: 8px;
}

[data-required="true"]::after {
  color: #6d7f00;
  content: " *";
  font-weight: 900;
}

input,
select,
textarea {
  background: #fbfaf6;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--ink);
  font: inherit;
  min-height: 52px;
  padding: 13px 14px;
  width: 100%;
}

textarea {
  resize: vertical;
}

input:focus,
select:focus,
textarea:focus {
  border-color: var(--charcoal);
  outline: 3px solid rgba(181, 238, 39, 0.28);
}

.form-submit {
  border: 0;
  cursor: pointer;
  font: inherit;
  margin-top: 4px;
  width: fit-content;
}

.form-status {
  color: var(--muted);
  margin: 0;
  min-height: 24px;
}

.form-status.is-error {
  color: #9d2b2b;
}

.form-status.is-success {
  color: #386300;
}

.blog-band {
  align-items: end;
  display: flex;
  justify-content: space-between;
  gap: 24px;
}

.blog-band h2 {
  max-width: 780px;
}

.blog-page h1 {
  font-size: clamp(2.8rem, 5.8vw, 6rem);
  letter-spacing: 0;
  line-height: 0.96;
}

.blog-page.is-single-post > .section-heading {
  display: none;
}

.blog-page.is-single-post {
  padding-top: clamp(58px, 7vw, 92px);
}

.post-grid {
  display: grid;
  gap: 18px;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  margin-top: 58px;
}

.post-card {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  display: flex;
  flex-direction: column;
  padding: 26px;
}

.post-card-image {
  aspect-ratio: 16 / 10;
  border-radius: var(--radius);
  margin-bottom: 22px;
  object-fit: cover;
  width: 100%;
}

.post-card span {
  color: var(--charcoal);
  display: block;
  font-size: 0.78rem;
  font-weight: 800;
  margin-bottom: 28px;
  text-transform: uppercase;
}

.post-card h2 {
  font-size: 1.55rem;
  line-height: 1.1;
  margin-bottom: 16px;
}

.post-card h2 a {
  color: inherit;
}

.post-card p {
  color: var(--muted);
}

.post-link {
  border-bottom: 1px solid var(--lime);
  color: var(--charcoal);
  font-weight: 750;
  margin-top: auto;
  padding-bottom: 4px;
  width: fit-content;
}

.blog-status {
  color: var(--muted);
  margin-top: 42px;
}

.blog-status.is-error {
  color: #9d2b2b;
}

.blog-article {
  margin-top: 58px;
  max-width: 860px;
}

.blog-page.is-single-post .blog-article {
  margin-top: 0;
}

.blog-back {
  border-bottom: 1px solid var(--lime);
  color: var(--charcoal);
  display: inline-block;
  font-weight: 750;
  margin-bottom: 34px;
  padding-bottom: 4px;
}

.blog-article-image {
  aspect-ratio: 16 / 9;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  margin-bottom: 34px;
  object-fit: cover;
  width: 100%;
}

.blog-article-meta {
  color: var(--muted);
  font-size: 0.84rem;
  font-weight: 800;
  margin-bottom: 18px;
  text-transform: uppercase;
}

.blog-article h1 {
  font-size: clamp(2.4rem, 5vw, 5rem);
  letter-spacing: 0;
  line-height: 0.98;
  margin-bottom: 34px;
}

.blog-article-content {
  color: var(--muted);
  font-size: 1.08rem;
}

.blog-article-content h1,
.blog-article-content h2,
.blog-article-content h3 {
  color: var(--ink);
  letter-spacing: 0;
  margin: 42px 0 16px;
}

.blog-article-content h1 {
  font-size: 2.3rem;
}

.blog-article-content h2 {
  font-size: 1.85rem;
}

.blog-article-content h3 {
  font-size: 1.35rem;
}

.blog-article-content p,
.blog-article-content ul,
.blog-article-content ol {
  margin-bottom: 22px;
}

.blog-article-content ul,
.blog-article-content ol {
  padding-left: 22px;
}

.blog-article-content li {
  margin-bottom: 8px;
}

.blog-article-content a {
  border-bottom: 1px solid var(--lime);
  color: var(--charcoal);
  font-weight: 750;
}

.blog-article-content img {
  border-radius: var(--radius);
  margin: 18px 0 26px;
  width: 100%;
}

.content-page h1,
.schedule-page h1 {
  font-size: clamp(2.8rem, 5.8vw, 6rem);
  letter-spacing: 0;
  line-height: 0.96;
}

.about-hero {
  align-items: center;
  display: grid;
  gap: clamp(34px, 6vw, 80px);
  grid-template-columns: minmax(0, 0.95fr) minmax(320px, 1.05fr);
}

.about-hero .section-heading {
  max-width: 760px;
}

.about-hero-photo {
  aspect-ratio: 4 / 3;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  height: 100%;
  max-height: 620px;
  object-fit: cover;
  object-position: center;
  width: 100%;
}

.program-grid,
.profile-grid,
.pricing-grid {
  display: grid;
  gap: 18px;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  margin-top: 58px;
}

.profile-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.pricing-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.program-card,
.profile-card,
.price-card {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  display: flex;
  flex-direction: column;
  min-height: 320px;
  padding: 26px;
}

.content-split {
  display: grid;
  gap: 18px;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  margin-top: 58px;
}

.text-panel {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: clamp(26px, 4vw, 42px);
}

.text-panel h2 {
  font-size: clamp(1.8rem, 3vw, 3.3rem);
  margin-bottom: 22px;
}

.text-panel p {
  color: var(--muted);
}

.text-panel p:last-child {
  margin-bottom: 0;
}

.text-panel ul,
.program-card ul {
  color: var(--muted);
  display: grid;
  gap: 8px;
  margin: 0 0 22px;
  padding-left: 18px;
}

.trainers-heading {
  margin-top: clamp(70px, 9vw, 120px);
  max-width: 760px;
}

.program-card span,
.profile-card span,
.price-card span {
  color: var(--lime);
  display: block;
  font-weight: 900;
  margin-bottom: 34px;
}

.profile-photo {
  aspect-ratio: 4 / 5;
  border-radius: var(--radius);
  margin: 0 0 24px;
  object-fit: cover;
  object-position: center 34%;
  width: 100%;
}

.program-photo {
  aspect-ratio: 16 / 10;
  border-radius: var(--radius);
  margin: 0 0 24px;
  object-fit: cover;
  object-position: center;
  width: 100%;
}

.program-photo-small {
  object-position: center 36%;
}

.program-card h2,
.profile-card h2,
.price-card h2 {
  font-size: 1.7rem;
  line-height: 1.05;
  margin-bottom: 16px;
}

.program-card p,
.profile-card p,
.price-card p {
  color: var(--muted);
}

.price-card strong {
  display: block;
  font-size: clamp(1.7rem, 2.8vw, 2.5rem);
  line-height: 1;
  margin: 8px 0 24px;
}

.program-card h3 {
  font-size: 1rem;
  margin: 10px 0 10px;
}

.profile-card dl {
  border-top: 1px solid var(--line);
  display: grid;
  gap: 5px;
  margin: auto 0 0;
  padding-top: 20px;
}

.profile-card dt {
  color: var(--charcoal);
  font-size: 0.78rem;
  font-weight: 800;
  margin-top: 10px;
  text-transform: uppercase;
}

.profile-card dd {
  color: var(--muted);
  margin: 0;
}

.profile-card dd a {
  border-bottom: 1px solid var(--lime);
}

.program-card a,
.price-card a {
  border-bottom: 1px solid var(--lime);
  color: var(--charcoal);
  font-weight: 750;
  margin-top: auto;
  padding-bottom: 4px;
  width: fit-content;
}

.pricing-note {
  align-items: center;
  background: var(--paper-strong);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  display: grid;
  gap: 28px;
  grid-template-columns: 1fr auto;
  margin-top: 18px;
  padding: clamp(26px, 5vw, 54px);
}

.pricing-note h2 {
  font-size: clamp(1.8rem, 3.2vw, 3.5rem);
  max-width: 920px;
}

.schedule-heading {
  align-items: end;
  display: flex;
  gap: 28px;
  justify-content: space-between;
  margin-bottom: 42px;
}

.schedule-panel {
  align-items: center;
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  display: flex;
  gap: 28px;
  justify-content: space-between;
  padding: clamp(26px, 5vw, 54px);
}

.schedule-panel span {
  color: var(--lime);
  display: block;
  font-weight: 900;
  margin-bottom: 24px;
  text-transform: uppercase;
}

.schedule-panel h2 {
  font-size: clamp(1.8rem, 3vw, 3.4rem);
  margin-bottom: 18px;
}

.schedule-panel p {
  color: var(--muted);
  margin-bottom: 0;
  max-width: 620px;
}

.site-footer {
  align-items: center;
  background: var(--ink);
  color: rgba(255, 255, 255, 0.72);
  display: flex;
  gap: 34px;
  justify-content: space-between;
  padding: 34px clamp(20px, 5vw, 80px);
}

.footer-logos {
  align-items: center;
  display: flex;
  flex-wrap: wrap;
  gap: 28px;
}

.footer-logos > img {
  height: 64px;
  width: auto;
}

.crossfit-journal-badge {
  display: inline-flex;
  line-height: 0;
}

.crossfit-journal-badge img {
  filter: invert(1);
  height: 63px;
  width: 125px;
}

.site-footer p {
  margin: 0;
  text-align: right;
}

.reveal {
  opacity: 0;
  transform: translateY(18px);
  transition: opacity 700ms ease, transform 700ms ease;
}

.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

@media (max-width: 980px) {
  .site-header {
    grid-template-columns: auto 1fr auto auto;
    position: sticky;
  }

  .nav {
    background: rgba(255, 253, 248, 0.98);
    border: 1px solid var(--line);
    border-radius: var(--radius);
    box-shadow: 0 22px 60px rgba(37, 37, 37, 0.13);
    display: grid;
    gap: 0;
    grid-column: auto;
    grid-row: auto;
    justify-items: stretch;
    left: auto;
    max-width: calc(100vw - 32px);
    opacity: 0;
    overflow: hidden;
    padding: 10px;
    pointer-events: none;
    position: absolute;
    right: clamp(16px, 4vw, 40px);
    top: calc(100% + 8px);
    transform: translateY(-8px);
    transition: opacity 180ms ease, transform 180ms ease, visibility 180ms ease;
    visibility: hidden;
    width: max-content;
    z-index: 30;
  }

  .site-header.is-nav-open .nav {
    opacity: 1;
    pointer-events: auto;
    transform: translateY(0);
    visibility: visible;
  }

  .nav a {
    border-bottom: 1px solid rgba(82, 82, 82, 0.1);
    font-size: 1rem;
    padding: 11px 18px;
    text-align: left;
  }

  .nav a:last-child {
    border-bottom: 0;
  }

  .language-switch {
    grid-column: 3;
    grid-row: 1;
  }

  .nav-toggle {
    display: inline-flex;
    grid-column: 4;
    grid-row: 1;
    justify-self: end;
  }

  .nav-cta {
    border-radius: var(--radius);
    justify-content: center;
    margin-top: 8px;
    padding: 12px 18px;
    text-align: center;
  }

  .hero,
  .split,
  .proof,
  .about-hero,
  .booking-section,
  .pricing-band,
  .pricing-note {
    grid-template-columns: 1fr;
  }

  .split .coaching-image {
    grid-column: 1;
  }

  .hero {
    min-height: auto;
  }

  .hero-media {
    min-height: auto;
  }

  .feature-grid,
  .program-grid,
  .profile-grid,
  .pricing-grid,
  .content-split,
  .review-grid,
  .steps,
  .post-grid {
    grid-template-columns: 1fr;
  }

  .reviews-heading {
    align-items: flex-start;
    flex-direction: column;
  }

  .pricing-band-actions {
    justify-content: flex-start;
  }

  .feature span,
  .step span {
    margin-bottom: 18px;
  }
}

@media (max-width: 680px) {
  .site-header {
    gap: 14px;
    padding: 14px 16px;
  }

  .brand img {
    height: 46px;
  }

  .nav {
    font-size: 0.88rem;
  }

  .language-switch {
    align-self: center;
    font-size: 0.88rem;
    padding: 2px;
  }

  .language-switch button {
    min-width: 38px;
    padding: 5px 8px;
  }

  .hero,
  .section {
    padding-left: 16px;
    padding-right: 16px;
  }

  h1 {
    font-size: 3.25rem;
  }

  .trust-list,
  .form-row {
    grid-template-columns: 1fr;
  }

  .photo-frame {
    min-height: 420px;
  }

  .quiet-card {
    bottom: 18px;
    left: 18px;
    right: 18px;
  }

  .blog-band,
  .schedule-panel,
  .schedule-heading,
  .site-footer {
    align-items: flex-start;
    flex-direction: column;
  }

  .program-card,
  .profile-card,
  .price-card {
    min-height: 0;
  }

  .review-card {
    min-height: 0;
  }

  .site-footer p {
    text-align: left;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  .button,
  .reveal {
    transition: none;
  }
}